Tess Slagle
Simple Wellness is a place to let go of the outside world and just be. In my 10 years of
being a Massage Therapist, I have learned the importance of time. Time is something
we so often take so little of when taking care of ourselves.
"Health is a state of complete harmony of the body, mind and spirit."
B.K.S. Iyengar
We will take time to address your areas of tension and your body's history. Afterwards, you have a few minutes to breathe, clear your mind and be present to receive healing.
DESTRESS
HEAL
Simple Wellness represents calm and healing place where you can let your stress go and escape the outside world to refresh your spirit.
About Your Simple Wellness Session
Give yourself time to breathe. Time to let your stress go.
Time to realize your time for yourself is important and is needed.
Simple Wellness Massage Therapy Services
Below are the different types of techniques available during massage sessions.
Deep Tissue Massage
Releases tension by moving
across the muscles, tendons and fascia with slow strokes and deep pressure.
Healing Touch
An energy-based approach that creates a sense of balance and healing to the whole body.
Trigger Point Therapy
Breaks the cycle of spasms and pain by using pressure on trigger points and tender muscles.
Myofascial Release
This gentle approach creates relaxation, elimination of pain and restores the body’s ability to move more freely by releasing myofascial connective tissue.
Prenatal/Postnatal
Designed specifically for the expectant Mother to relieve the tensions of pregnancy. Different stretches and joint movements might be used during this session.
Reflexology
A gentle therapy on pressure points in the feet, ears and hands that correspond to internal joints and organs in the body.
CranioSacral Therapy
A gentle, hands-on method to evaluate and enhance the craniosacral system, which protects the brain and spinal cord.
Sports
Designed specifically for athletes or people who engage in a sport. Different techniques are used depending if it is in preparation or recovery
from an event.
Swedish Massage
Most common massage that works with the soft tissues to induce a state of deep relaxation. It increases the circulation of the lymphatic and blood in the body.
Testimonials
Tess has a passion for her work that is in every detail. She has been meticulous and respectful in providing a safe environment in the era of Covid. She takes such good care of you that you feel like family. We’ve been fortunate enough to be receiving massages from Tess for almost a decade and can’t say enough good things about her!
- Jessica
By Appointment Only
8120 Penn Ave South, Ste 500 I
Bloomington, MN 55431